There are several ways to exercise on a low carbohydrate diet that needs to be applied so as not to interfere with your overall health and physical stamina. Carbohydrates are vital macronutrients that our bodies need in large quantities to produce energy. The carbohydrates we eat are digested and broken down into glucose, which enters our bloodstream and then into our cells for use as an energy source.
Although they play an important role in the body, carbohydrates are considered bad for weight loss. So, most diet practitioners try to reduce their carbohydrate intake when trying to lose weight. This carbohydrate void is filled by increasing the intake of protein and fat, but there is a downside. People who eat low carbohydrates often feel confused, tired, sore, and weak. This affects their daily functioning as well as their exercise routine.
To overcome this, all it takes is changing your exercise routine according to your diet plan. You can’t do the same when following a low-carb diet as before. Sport modification is necessary to get the most out of your sport, without hurting yourself. Here’s a list of changes a person needs to make when consuming fewer carbs.
Do The Exercise Briefly
Low-carb can definitely help you wear old denim pants, but it can also lead to muscle loss if you do intense training with them. This is due to low levels of glycogen in muscle tissue.
Do Weight Training First
If you want to lift weights while following a low-carb diet, it is advisable to do so early in the exercise session. When you start exercising, glycogen levels in the liver and muscles are high. Lifting weights at that time may not be dangerous for you.
Don’t Exercise On An Empty Stomach
Fill yourself well before a workout session. Fill your plate with a variety of nutrients including carbohydrates. You should eat a pre-workout snack 1 hour before training. This will give you the energy needed to complete your workout. Never exercise on an empty stomach. Also, drink lots of water.
Eat Carbohydrates That Take Time To Digest
Your pre-workout diet should consist of complex carbohydrates such as brown rice, fruits, vegetables, and whole grains. Our bodies take longer to convert complex carbohydrates into glucose. This will keep you from falling in the middle of your workout.
Take Extra Time For Recovery
When following a low carb diet, your general energy levels may below. You will feel tired and will experience drastic mood swings. Right now, listening to your body is a good thing. If you don’t feel like exercising on a certain day, just skip it. Don’t push yourself, as this can cause injury and muscle cramps. On a low-carb diet, the body needs extra time to recover.